Essential: Acts and Energies

One of the lessons that I continue to pursue is the quest to reduce egocentric drama.  Although I have successfully made some relationship adjustments, I often wondered how I could reassign a person’s significance in my life without judging him or her.   During a late-night meditation, the answer was revealed to me.  It isContinue reading “Essential: Acts and Energies”

Essential- Journey to All Natural

Breathe: It’s amazing to think of all of the transformations that have taken place in my life over the past year. Pay Gratitude: One of the things that I have been most drawn to is using and making my own natural products.  I’m not sure how this started, but I am grateful that I  haveContinue reading “Essential- Journey to All Natural”

Essential- YOUR Mental Health

*Disclaimer- I do not advocate stopping any medications without consulting your primary care provider.  The National Suicide Prevention Lifeline is available 24 hours a day by calling 1-800-273-8255.*   I was diagnosed with Depression at the age of 21.  For more than 20 years I took antidepressants, however I weaned myself from my medications atContinue reading “Essential- YOUR Mental Health”

Essential- Money Consciousness

When I was without a steady source of income, I had to re-evaluate my life’s essentials (hence the name Essential Her).  The perception of lack of financial resources will trick you into looking outside of yourself  for the answers if you are not careful.  It will trick you into things like getting a second jobContinue reading “Essential- Money Consciousness”

Essential- Time Illusion Management

After four months of being conventionally unemployed, I recently returned to work.  When I lost my job as an executive director, I knew that I could not go back into that type of role.  I realized that the things that I truly wanted…to be a better mom, to be more active in my own lifeContinue reading “Essential- Time Illusion Management”